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Diet Screwups

How to bounce back from overindulging by Dean Stattmann SCREWUP: Marathon TV Pig-Out   REMEDIES Eat Breakfast the Next Day: “Starving yourself is a bad idea,” says Jim White, R.D., a Virginia Beach, Va.-based dietitian. “It just slows the metabolism down.” Have a high-fiber, low-glycemic breakfast like oatmeal. You’ll feel full longer, making it less [...]

Power diet

Power Up Your Diet Follow these guidelines to fuel your workouts and get lean Eat like a caveman. If the contents of your plate (while alive) didn’t walk, swim, or grow in the dirt 10,000 years ago, don’t make them a fixture of your diet. Processed foods have been linked to more health risks than [...]

burn up your fat

Male  Fat Loss Nutrition Why isn’t everyone who trains consistently shredded to the bone? The answer is nutrition. Only when you combine the right training program with proper nutrition will you lose fat and build muscle. Nutrition is an exercise in determination, which means you have to be consistent each and every day

Protien looks are hot

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there… By: Aubrie Richeson 12 Mind-Blowing, Muscle-Building Protein Shakes Mixing up a protein shake is a chemistry experiment. A little of this, a little of that, a scoop of this, and then BLEND. (Imagine whirring [...]

Bodybuilding Diet

INTRODUCTION How to structure a simple, yet effective bodybuilding diet plan. The importance of a proper bodybuilding diet to accomplish your muscle building goals cannot be emphasized enough. Many experts argue that diet can account for 50 to 80% of an athlete’s success at building muscle at a steady pace.