Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there… By: Aubrie Richeson 12 Mind-Blowing, Muscle-Building Protein Shakes Mixing up a protein shake is a chemistry experiment. A little of this, a little of that, a scoop of this, and then BLEND. (Imagine whirring [...]
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