How to bounce back from overindulging by Dean Stattmann SCREWUP: Marathon TV Pig-Out REMEDIES Eat Breakfast the Next Day: “Starving yourself is a bad idea,” says Jim White, R.D., a Virginia Beach, Va.-based dietitian. “It just slows the metabolism down.” Have a high-fiber, low-glycemic breakfast like oatmeal. You’ll feel full longer, making it less [...]
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