CHEST

30-Minute Chest Workout Jack up your pecs—and everything else—in half the time of the typical workout by Nick Nilsson, C.P.T. Guys love to train chest. So much so, in fact, that they’ll spend an hour or more on it, pounding their pecs with so many sets that they look enormous by the time they leave [...]

DAILY WORKOUT FOR CHEST

GUYS LOVE TO TRAIN CHEST. SO MUCH SO, IN FACT, THAT THEY’LL SPEND AN HOUR OR MORE ON IT, POUNDING THEIR PECS WITH SO MANY SETS THAT THEY LOOK ENORMOUS BY THE TIME THEY LEAVE THE GYM. AS SOON AS THEIR “PUMP” DEFLATES, HOWEVER, THEY’RE LEFT WITH THE SAME SUNKEN CHESTS THEY’VE ALWAYS HAD—AND A LOT OF SORENESS. OUR PLAN TRAINS YOUR CHEST TWICE AS HARD IN HALF AS LONG AND YIELDS RESULTS YOU KEEP.ACTUALLY, THE CHEST COMPONENT OF EACH WORKOUT TAKES ONLY ABOUT 10 MINUTES TO COMPLETE. YOU’LL HIT IT HARD USING SUPERSETS AND TRI-SETS WITH LITTLE REST IN BETWEEN, THEN TRAIN THE REST OF YOUR BODY IN THE REMAINING 20 MINUTES. THIS WILL ALLOW YOU TO MAINTAIN SIZE AND STRENGTH EVERYWHERE ELSE, AS WELL AS CAUSE THE RELEASE OF MUSCLE-BUILDING HORMONES THAT WILL ENHANCE THE RESULTS YOU SEE IN YOUR CHEST.