Branch Warren is one of the top bodybuilders nowadays. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week: Monday(Back), Tuesday(Chest),, Thursday(Biceps and Triceps), Friday(Legs) snd Saturday(Lower Back and Shoulders). Here’s the Branch Warren workout routine:
ARM BLAST
 Big arms, who doesn’t want them? This article is about how to train them to make them big, strong, and something that will be shown off… Here’s the workout along with some important tips to build big, strong [...] |
Roger Lockridge takes Kris Gethin’s Dramatic Transformation Principle to the gym for an arms workout. Read how he did!t the pro level, it takes more than just genetics to be competitive at the Olympia, let alone win. Below is the pre-contest training program Dexter Jackson used to do what few bodybuilders have done – defeat the reigning 
